The Online & In Person Experience
The live format has proven to be the best way for many participants to learn practices and keep up the consistency that translates into transformational experiences.
Guided 60 min sessions
60 min is an optimum class duration that gives ample inspiration and practice
4 Days a
Week
3 Days a week learn and practice with the instructor and 4 days a week practice on your own
40 Day
Support
In the yogic culture 40 days is known as a Mandala. Keeping up a practice for 40 days has shown transformational results.
Hatha Yoga Practices
Explore our diverse range of in person yoga classes tailored to suit all levels. Surya Kriya ,Angamardhana, Yogasanas, Bhutashuddi and many other practices are taught here to bring health and well being to one and all.
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Consecrated Space
Step into a space that is alive with energy and grace. At Sama Hatha Yoga Studio, we are blessed to host a consecrated Linga Bhairavi Yantra—a living presence of the Divine Feminine, consecrated by Sadhguru.
Purnima Abhishekam
Every Purnima, there is a natural upsurge of energy, which makes one more receptive to Devi.
The powerful energy created during the abhishekam is particularly beneficial for the overall wellbeing of the family, for good health, success, and prosperity.
Navaratri Celebrations
Feminine worship has always been prominent in Indian culture. Navratri are nine powerful nights dedicated to Devi - a feminine manifestation of the Divine.
Linga Bhairavi manifests all three dimensions of the Divine Feminine, traditionally represented as Durga, Lakshmi, and Saraswati. These three dimensions represent the three basic qualities of existence – tamas (inertia), rajas (action), and sattva (transcendence). The first two are oriented towards wellbeing and prosperity, and the third is towards the aspiration to go beyond.
Benefits
Enhance your well-being with Sama Hatha Yoga. Strengthen your spine, improve sleep quality, and achieve clarity of thought through our online classes. Discover the transformative power of yoga.
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Mental Peace
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Clarity of thought
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Builds Alertness
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Relief from Stress
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Enhances Quality of Sleep
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Relief from chronic ailments
Srujan, Hyderabad
“Usha garu is an exceptional teacher with deep knowledge of the Hatha Yoga practices. Fortunate to have found a dedicated and insightful yoga guru. Her continuous guidance and feedback during the sessions greatly enriched our experience. We learned Yoga Namaskar, Surya Kriya, and other transformative practices that have significantly boosted our energy levels and overall fitness.”
Sree Rajeswari, California
The Yoga class was very well conducted. Usha was very understanding and supportive. She guided us throughout to ensure we learn the practices the right way. She is patient with those like me with no prior experience. She motivated us with her own personal experience with the practices.
The practices are very helpful in my daily schedule. Meditation practices are easy to understand and implement.
Thank you for helping me in this journey!
Venkata Rao, Mauritius
“It's been very blessful and energetic online Upa Yoga sessions to have with SriUsha garu and she mentors in minute corrections of the postures which makes us more perfect in yoga practice and attain the mental and physical health.
Thank you so much Usha garu for all the guiding and insightful discussions about Yoga and mental health.”
Ashwini Lahari, Serlingampally
“Amazing experience...!! Something which works on improving both mental and physical health. Our instructor Sriusha garu have been a great support throughout the sessions and beyond. She has guided and motivated us by paying attention to details, regular follow ups, corrections, health care tips, diets, personal interactions, meditations, past experiences and so on. Best place to learn yoga.”
